{"id":20,"date":"2021-10-08T04:42:01","date_gmt":"2021-10-08T04:42:01","guid":{"rendered":"https:\/\/www.longfamilydentalmidlothian.com\/blog\/?p=20"},"modified":"2021-12-08T04:44:19","modified_gmt":"2021-12-08T04:44:19","slug":"how-flossing-once-a-day-can-save-your-life","status":"publish","type":"post","link":"https:\/\/www.longfamilydentalmidlothian.com\/blog\/2021\/10\/08\/how-flossing-once-a-day-can-save-your-life\/","title":{"rendered":"How Flossing Once a Day Can Save Your Life"},"content":{"rendered":"

\"\"Everyone knows to brush their teeth twice a day and floss daily. However, many people continue to neglect to floss regularly, thinking it\u2019s no big deal. But skipping this crucial step in your oral hygiene routine doesn\u2019t just affect your oral health, it can decrease your chances of living a longer life as well. Multiple recent studies have proven a correlation between longevity and flossing. In this blog post, we\u2019ll take a closer look at these studies and explain their findings \u2013 just keep reading!
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The Link Between Flossing Teeth and General Health<\/h2>\n

It\u2019s no secret that brushing and flossing regularly can lead to a healthy life. These oral hygiene<\/a> practices help prevent oral health problems and can lower your risk of health conditions like heart disease, dementia, kidney disease, rheumatoid arthritis, and even cancer.<\/p>\n

Recent studies have looked at the number of remaining teeth in people over 50 and their oral hygiene habits. They found that those who never flossed had a 30 percent increased risk of death compared to those who floss every day. Additionally, those who flossed by never brushed their teeth before bed had similar results in their life expectancy. Even though these studies don\u2019t show a cause-and-effect connection between oral hygiene habits and living a long life, they prove that these practices are essential to keep yourself healthy \u2013 and that plays a significant role in helping you stay alive longer.<\/p>\n

How to Floss Your Teeth Correctly<\/h2>\n

Did you know that flossing your teeth the wrong way is almost as bad as not doing it at all? You must do it correctly to effectively remove food particles and plaque from the areas your toothbrush can\u2019t reach. Here\u2019s how to do it correctly:<\/p>\n

Choose the Right Dental Floss<\/h3>\n

Nylon and monofilament are two general types of dental floss. The nylon type comes waxed or unwaxed and is available in several flavors. However, because it\u2019s made up of many filaments, it can easily shred in your mouth. Monofilament floss won\u2019t shred in the same way, but it\u2019s often the more expensive option. Since both types of floss do an equally good job, the right choice between the two is entirely up to you.<\/p>\n

Use a Proper Technique<\/h3>\n

To reap the health benefits of flossing, you must do it correctly. Here\u2019s a step-by-step guide on the proper technique:<\/p>\n