As an adult, you likely have the same routine for cleaning your teeth as you did when you were younger and still learning. For many people, the steps are always the same: brush, spit, then rinse. However, you may be surprised to learn that it’s not always recommended to rinse out your mouth with water after brushing. Some claim that toothpaste should not be rinsed out as the ingredients are meant to coat the surface of your teeth to strengthen your enamel. To learn about the pros and cons of both techniques, simply keep reading!
Why You Should Rinse After Brushing Your Teeth
Ingesting high concentrations of fluoride is not good for your health, which is why it’s commonly advised to rinse your mouth after brushing your teeth. Consuming too much can lead to complications like abdominal pain, diarrhea, and nausea. Plus, swishing water around your mouth will help clear away any leftover bacteria after brushing your teeth. The good news is that using the recommended amount of toothpaste (a pea-sized amount) can help prevent any issues from happening.
Why You Should Spit After Brushing Your Teeth
Fluoride is known to be a teeth-strengthening, decay-preventing mineral that’s most effective when applied directly to your pearly whites. If you’re rinsing your mouth out after brushing your teeth, you’re significantly cutting down on those benefits. For that reason, many experts are against rinsing your mouth after brushing. What they recommend instead is to simply spit out the excess toothpaste when you’re done cleaning your teeth. Not only will this allow the fluoride to better protect your teeth, but you can enjoy a healthier smile that’s naturally strong against cavities and decay.
So, Should You Rinse or Not?
After reading the information above, you’re probably still wondering which technique is best. Well, that decision is ultimately up to you and your dentist. If you despise the minty taste of toothpaste, you may want to rinse your mouth with water after brushing your teeth. Meanwhile, those who struggle with tooth decay may want to spit instead of rinse. It’s ideal because it gives the fluoride time to protect your teeth. Keep in mind that if you do choose the latter, you should avoid drinking or eating for at least 10 minutes after completing your oral hygiene routine.
About the Practice
Our team at Long Family Dental of Midlothian is proud to offer meticulous, compassionate, and comfortable preventive care. If you’re overdue for your six-month checkup or want to learn more about proper oral hygiene, feel free to reach out. We’re dedicated to helping you keep your smile problem-free throughout the years. To schedule an appointment, visit our website or call (972) 775-3192.